Dumbbells

Workout At Home

We're here to help you achieve your fitness goals with our home workout range, and what's more important than a set of dumbbells? Whether you're a beginner starting off light, a regular gym goer who's gradually building up the weight, or you're a gym expert who's happy to go straight for the heaviest, we'll have the perfect weights for you!

Adjustable Dumbbells

A good way to progressively improve with your weight lifting is to get some adjustable dumbbells! They are convenient and also help you save on space, plus you won't need to keep buying new weights every time you want to lift a bit heavier!

Exercises With Dumbbells

Dumbbells are a good piece of fitness equipment to have as they can be used for a full body workout or you can use them to target a specific area, like your abs, legs or upper body! There are so many good exercises you can do with them, but we'll list some of our favourites:

• Shoulder Press
• Goblet Squats
• Sumo Squats
• RDL
• Chest Press

How To Use Adjustable Dumbbells

It depends on what set of adjustable dumbbells you have, but generally you can change how heavy the weight is by using a lever, dial or pin. With the ones we mentioned above, you just load which plates you want onto the bar and secure them into place with the pin at each end. Make sure they're all done up tightly before you start lifting them!

Benefits

There are lots of great benefits to lifting weights, but we've listed a couple of the top ones for you:

• Improved cardiovascular fitness
• Reduces your risk of disease/illness
• Fat-burning
• Lose weight
• Build muscle
• Better sleep